What is carpal tunnel syndrome?
Carpal tunnel syndrome (CTS) is a common wrist problem which affects approximately 5% of the population. It can happen to anyone and is often the result of injury, where the meridian nerve becomes entrapped at the wrist. This causes pain to the center of the wrist, in the thenar muscle group.
Symptoms include numbness, abnormal sensations in the forearm, even sleep disturbances, which may require a range of treatments.
Some causes of CTS are: occupational injury; arthritis; obesity; cysts or tumors; medications; pregnancy; metabolic dysfunctions; fluid retention and/or genetic factors. At-risk persons include mainly the elderly and women.
Luckily, there are many cures for carpal tunnel, from wristbands to surgery, but physical therapy ranks highest. The latter is the safest way to rehabilitate the strained muscle group back to its original state and get patients back to normal.
What you can expect from physical treatment
At a certain level of symptomatic behavior, clinicians recommend an evaluation to heal or prevent reoccurring injury. This is followed by a series of rehabilitation exercises with a physical therapist, who will review the history of the patient.
The exercises may include one of the following treatments: stretching, splinting, magnetic or ultrasound therapy. The first, such as performing a gliding exercise, will enhance flexibility and make workouts easier. Next, it is important to keep the pressure off the inflamed nerve with a therapist-recommended device, supporting important daily activities. Third, use of heating devices or deep muscle treatment can relax intrinsic muscles and reduce swelling in tendons.
Why physical therapy is the best option
After thorough prognosis, a therapist will review a list of preventative care options. These will include a strategy to improve living conditions, as carpal tunnel tends to affect workplace performance and daily activities. For instance, if a keyboard worker maintains better posture, he or she will learn how to create better and lasting results. This saves on medical costs, educates the patient for an enhanced lifestyle quality and provides safety tools for everyday living.
Treatments, on average, last between a mere six to twelve weeks and create effective healing results. One can even study these massage techniques.
Patients report almost instant short-term relief of symptoms, confidence using at-home healing techniques, and a high success rate as opposed to other conventional treatments.
The main reason why a large percent of Americans choose carpal tunnel therapy is to prevent permanent injury.