If you suffer from carpal tunnel syndrome–a painful condition that often results in pain, tingling, and numbness in the hands–then you might be wondering what you can do to experience relief while preventing further progression of the problem. After all, if left untreated and un-managed, carpal tunnel can ultimately require surgery to save the nerves in the hands. Fortunately, there’s plenty you can do at home to treat your carpal tunnel syndrome.
Start Wearing a Wrist Splint
One of the best ways to combat carpal tunnel syndrome is to wear a wrist splint specifically designed for those with this condition. You see, most cases of carpal tunnel syndrome occur as a result of poor placement of the hands. For example, if you’re constantly typing on a computer with minimal wrist support, there’s a chance you’ll develop carpal tunnel as a result.
A wrist splint, then, helps to position the hand and wrist in a way that promotes circulation and reduces strain on the nerves of the hand. Depending on the severity of your carpal tunnel, you may need to wear the splint while you work or even overnight as you sleep.
Do Hand and Wrist Exercises
In addition to providing your wrists and hands with better support, you may also want to consider doing daily exercises that are intended to relieve some of the symptoms of carpal tunnel syndrome. There are a couple of exercises you can try.
For example, make a fist with your hands. Then, slowly open your hand and stretch all fingers outwards. Repeat this process 10 times. This can help to lessen the pressure on your hand’s median nerves while also promoting better circulation of blood.
Go on a Diet
If you’re overweight, this can also contribute to your carpal tunnel complications. You see, when you carry extra weight, you could be further compressing the median nerves in the wrists, which is a main trigger of carpal tunnel pain and discomfort. By reaching and maintaining a healthy weight, the nerves in your hands will be under less pressure. If you’re not sure if you’re at a healthy weight or if you want to start dieting and exercising to lose weight, be sure to speak with your doctor.
These are just a few small changes you can make to enjoy relief from your carpal tunnel symptoms while also preventing the condition from getting worse. Be sure to give some or all of these a try. Consider talking with a doctor or places like Kleiser Therapy for more tips.